CrossFit YKV – CrossFit

Push Press (3 EMOM for 12 Minutes)

3 Minutes Rest

Metcon (AMRAP – Reps)

9 Minute AMRAP of:

10 Push Press #115/#75

10 Box Jump 24”/20”

10 KB Swings #1.5/#1

2 Minute Rest

6 Minute AMRAP of:

15 Calorie Row

10 Burpees Over The Rower

2 Minute Rest

3 Minute AMRAP of:

Wall Balls #20/#14