CrossFit YKV – Comp Class

Metcon (Time)

Event #1

9-15-21 reps for time of:

Synchronized thrusters

Synchronized bar-facing burpees

Men use 95-lb. barbell

Time cap: None

Tiebreak: None

Metcon (Time)

Event #2

For time:

120 double-unders, each, relay

120 chest-to-bar pull-ups, total, sets of 15

120 hang power snatches, total, sets of 15

120 double-unders, each, relay

Men use 95-lb. barbell

Cap: 15 minutes

Tiebreak: None

Metcon (Time)

Event #3

For time:

50 synchronized wall-ball shots

30 cleans, 135 lb.

50 synchronized wall-ball shots

20 cleans, 185 lb.

50 synchronized wall-ball shots

10 cleans, 225 lb.

Men throw a 20-lb. ball to 10-ft. target

Time cap: 12 minutes

Tiebreak: Time after wall-ball sets

Metcon (Time)

Event #4

For time:

100-cal. row, switch as needed

100 toes-to-bars, total

Time cap: None

Tiebreak: None