CrossFit YKV – CrossFit Front squat (5 x 2) Metcon (Time) 30 Pull Ups 20 Bar Over Burpees 10 Front Squats #205/#145 2 Rounds The bar comes off the ground

CrossFit YKV – CrossFit Deadlift (5 x 3 ) Metcon (Time) Deadlift #275/#195 Box Jump #30/#24 21-15-9

CrossFit YKV – CrossFit Metcon (Time) With a partner complete the following: “Meet You In The Middle” 50 Wall Balls #20/#14 40 KB Swings #2/#1.5 30 Push Press #115/#75 20 Pull Ups 10 Rope Climbs 15′ 20 T2B 30 Push Jerk #115/#75 40 KB SDHP #2/#1.5 50 Medicine Ball Cleans #20/#14 One partner starts at …

CrossFit YKV – CrossFit Strongman and Powerlifting Sled Push (Death by Sled Push) One length low and high handles each round Metcon (Time) Deadlift #315/#225 Box Jump 30″24″ 21-15-9

CrossFit YKV – CrossFit Strongman and Powerlifting Sled Push (Death by sled push) 1 length low handles and 1 length high handles Metcon (Time) Deadlift #315/#225 Box Jump 30’/24′ 21-15-9

CrossFit YKV – CrossFit Snatch Balance (5 x 1 ) Metcon (AMRAP – Reps) 5 Minute Cap: Buy In 400m Run 5 Bar/Ring Mu’s AMRAP Squat Snatch #95/#65 4 Rounds Sub C2B for Mu’s

CrossFit YKV – CrossFit Today we say Happy Birthday to Gerald and say a sad Goodbye to one of our very first members Mauricio. A1: Strict Ring Dips (12 Minute EMOM ) Alternating Ring Dips, Chin Ups and T2B Add Weight as Needed A2: Strict Chin Up (12 Minute EMOM) Alternating Ring Dips, Chin Ups …

CrossFit YKV – CrossFit Clean and Jerk (5 x 2) Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP of: Squat Cleans #155/#105 Burpees 3-6-9-12-15 ………

CrossFit YKV – CrossFit Strict Press (5 x 5 ) Max Watts (AMRAP – Reps) 3 attempts to find your Max Watts on the rower Each attempt is 10 strokes or less Damper must be set on 10 Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 15 Wall Balls #20/#14 10 Pull Ups …

CrossFit YKV – CrossFit Front squat (5 x 3) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 20 Push Ups 20 Front Squats #115/#75 20 Push Press #115/#75