CrossFit YKV – CrossFit

Strict Press (5 x 5 )

Max Watts (AMRAP – Reps)

3 attempts to find your Max Watts on the rower

Each attempt is 10 strokes or less

Damper must be set on 10

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

15 Wall Balls #20/#14

10 Pull Ups

7 Minute AMRAP of:

15 DB Thrusters #50/#35

10 T2B