November 10, 2017 WODs No Comments

CrossFit November 24th, 2017

CrossFit YKV – CrossFit

Snatch Balance (5 x 1 )

Metcon (AMRAP – Reps)

5 Minute Cap:

Buy In

400m Run

5 Bar/Ring Mu’s

AMRAP Squat Snatch #95/#65

4 Rounds

Sub C2B for Mu’s