CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete the following:

“Meet You In The Middle”

50 Wall Balls #20/#14

40 KB Swings #2/#1.5

30 Push Press #115/#75

20 Pull Ups

10 Rope Climbs 15′

20 T2B

30 Push Jerk #115/#75

40 KB SDHP #2/#1.5

50 Medicine Ball Cleans #20/#14

One partner starts at the top and one partner starts at the bottom.

Partners must share the rope climbs and work on them at the same time.

After the rope climbs partners continue working through the exercises until both partners are done.