CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Split Jerk (5 x 3) Metcon (AMRAP – Reps) 10 Minute AMRAP of: Thruster #95/#65 Bar Over Burpee 3-6-9-12 …….,

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Clean (12 minutes to find your 1RM) Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP of: 2 rounds of: 50’ Single Arm Overhead Walking Lunge #50/#35 16 T2B 16 DB Alternating Snatch #50/#35 Then, 2 rounds of: 50’ Single Arm …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Press (5 x 5) Metcon (AMRAP – Reps) 6 Minute AMRAP of: Odd – 10 S2O #115/#75 Even – 20 Jump Squats 1 Minute Rest 6 Minute AMRAP of: Odd – 7 S2O #135/#95 Even – 14 V-Ups 1 Minute Rest …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Front squat (5 x 2) Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP of: 30 KB Goblet Squats #1.5/#1 20 Pull Ups 10 Burpees Rx+ KB Goblet Squats #2/#1.5

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Jerk (5 x 2) CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Overhead Squats (5 x 5 ) Push Jerk (4 x 2 ) Split Jerk (4 x 1 ) Metcon (3 Rounds for reps) 3 Minute AMRAP of: 2 Bar Muscle Ups 4 G20 #135/#95 24 Du’s 3 Rounds 3 Minutes Rest …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (Time) Both partners complete the following: “Meet You In The Middle” 50 Wall Balls #20/#14 40 KB Swings #2/#1.5 30 DB Snatch #50/#35 x 2 20 Pull Ups 10 Rope Climbs 15′ 20 T2B 30 DB Overhead Lunge #50/#35 x 2 40 KB SDHP …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting Farmers Carry (12 Minutes To Find Your Max 26′ Carry) Metcon (Time) “100%” 40 Box Jump Overs 30″/24″ 20 Sandbag Over The Shoulder #160/#100

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Power Snatch (12 Minutes to find your 1RM) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strict Press (5 x 5) Metcon (AMRAP – Reps) 12 Minute AMRAP of: Wall Balls #20/#14 Row 250m if the ball drops or you pause Rx+ Wall Ball #30/#20