CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Push Press (5 x 5)

Metcon (AMRAP – Reps)

6 Minute AMRAP of:

Odd – 10 S2O #115/#75

Even – 20 Jump Squats

1 Minute Rest

6 Minute AMRAP of:

Odd – 7 S2O #135/#95

Even – 14 V-Ups

1 Minute Rest

6 Minute AMRAP of:

Odd – 4 S2O #155/#105

Event – 8 Bar Over Burpees

Perform Wall Balls #20/#14 in the remaining time of the minute