CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Snatch Balance (5 x 5 ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 15 Power Snatches #75/#55 10 T2B

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 2 ) A2: Ring Rows (5 x 10) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 15 Thrusters #95/#65 15 Pull Ups 15 Bar Over Burpees

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 2 ) : Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 30 Wall Balls #20/#14 30 Box Jumps 24″/20″ 30 KB Swings #1.5/#1 30/21 Assault Bike Calories

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Squats (5 x 3) CrossFit Games Open 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event View Public Whiteboard 5 Front Squat + 1 Push Jerk (5 x 6) Metcon (AMRAP – Reps) 1 Minute Calorie Row 1 Minute Box Jumps 24″/20″ 1 Minute KB Swings #1.5/#1 1 Minute SDHP #1.5/#1 1 Minute Burpees 1 Minute Rest 3 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP of: Partner A: 30 Burpees Partner B: AMRAP of: 20 Alternating DB Snatch #50/#35 20 One Arm Overhead Lunge Steps #50/#35 2 Minute Rest 8 Minute AMRAP of: Partner A: 30/21 Assault Bike …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersWomen …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (12 Minute EMOM) 1st Min 4 Squat Clean 2nd Min 3 Hang Squat Clean 3rd Min 2 High Hang Squat Clean 4th Min 4 Squat Clean 5th Min …….. Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP of: 5 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Press (5 x 3 ) Metcon (AMRAP – Reps) 90 Seconds Assault Bike Calories 90 Seconds HSPU’s (Open Standard) 90 Seconds Calorie Row 90 Seconds C2B 90 Seconds Rest 2 Rounds