CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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5 Front Squat + 1 Push Jerk (5 x 6)

Metcon (AMRAP – Reps)

1 Minute Calorie Row

1 Minute Box Jumps 24″/20″

1 Minute KB Swings #1.5/#1

1 Minute SDHP #1.5/#1

1 Minute Burpees

1 Minute Rest

3 Rounds