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Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

Partner A:

30 Burpees

Partner B:

AMRAP of:

20 Alternating DB Snatch #50/#35

20 One Arm Overhead Lunge Steps #50/#35

2 Minute Rest

8 Minute AMRAP of:

Partner A:

30/21 Assault Bike Calories

Partner B:

AMRAP of:

20 Wall Balls #20/#14

20 Medicine Ball Cleans #20/#14

2 Minute Rest

8 Minute AMRAP of:

Partner A:

30/21 Calorie Row

Partner B:

AMRAP of:

20 Sit Ups

20 Leg Raise/Reverse Crunch

Partner A works on “pace” reps while Partner B works on the AMRAP. Swittch once partner A finishes. Partner A picks up where partner B left off. Start each AMRAP where you left off in the previous AMRAP.