CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Press (5 x 3 )

Metcon (AMRAP – Reps)

90 Seconds Assault Bike Calories

90 Seconds HSPU’s (Open Standard)

90 Seconds Calorie Row

90 Seconds C2B

90 Seconds Rest

2 Rounds