CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 8 Minute AMRAP of: Odd – 9 G2O #95/#65 Even – 18 Jump Squats 2 Minutes Rest 8 Minute AMRAP of: Odd – 7 G2O #115/#75 Even – 14 KB SDHP #2/#1.5 2 Minutes Rest 8 Minute AMRAP …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Squats (5 x 4) Metcon (Time) 10 Overhead Squats #115/#75 50 Du’s 5 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Sotts Press (3 x 5) Snatch Grip Behind The Neck Push Jerk (5 x 3) Snatch Grip High Pull + Squat Snatch + Overhead Squat (5 x 1 + 1 + 1) Metcon (Time) “CrossFit Games First Cut” 400m Run 3 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Clean Pull + Hang Power Clean + Front Squat + Jerk (6 x 1 + 1 + 1 + 1) B: Hang Squat Clean (1 Rep E45S for 9 Minutes ) @ 70-80% 1RM Squat Clean C: Split Jerk (6 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Partner Barbara” With a partner complete the following 30 Minute AMRAP of: Partner 1 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Partner 2 400m Run When Partner 2 runs 400m Partner …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 3 ) Metcon (AMRAP – Rounds and Reps) 4 Minute AMRAP of: 3 Back Squat #135/#95 3 Bar Over Burpees 6-9-12-15-18-21 . . . . 1 Minute Rest 4 RoundsThe bar comes off the ground Pick up each …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Snatch Pull + Hang Power Snatch + Squat Snatch (6 x 1 + 1 + 1) B: Hang Squat Snatch (1 Rep E45S for 9 Minutes) @ 70-80% 1RM Squat Snatch C: Overhead Squats (4 x 5 @ 75% 1RM …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Today we say farewell to Vanessa as she moves to Halifax! Venessa would like to share her “Farewell Wod” with all of you to say goodbye” Push Press + Push Jerk + Split Jerk (5 x 3 + 2 + 1) Metcon …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Happy 20th Birthday Kathy!!! Hang Squat Clean + Squat Clean (5 x 1 + 2 ) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 5 Hang Squat Cleans #155/#105 10 C2B Run 400m at the 0:00, 5:00, 10:00 and 15:00 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 3 ) Metcon (Time) Double Dumbbell Push Jerk #50/#35 Burpee Box Jump 24″/20″ Double Dumbbell Step Up 24″/20″ #50/#35 21-15-9