CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD EMOM for 16 Minutes of: 40 Seconds Handstand Hold 20 Rockers 15 Dumbbell Z-Press 20 Superman Rockers 4 Rounds Metcon (AMRAP – Rounds and Reps) Home WOD 3 Minute AMRAP of: 3 Wall Walks 6 Burpees 9 Air Squats 1 Minute Rest 5 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) RX Equipment 100 Jump Squats And Then Single Dumbbell Alternating Snatch 50#/35# Single Dumbbell Overhead Lunge Steps 50#/35# 21-15-9 Sit Ups 42-30-18 And Then 100 Jump Squats Metcon (Time) Scaled Equipment 100 Air Squats And Then Single Dumbbell Alternating Snatch 35#/25# Single Dumbbell Overhead Lunge Steps …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Home WOD 20 Minute AMRAP of: 5 Push Ups 10 Sit Ups 15 Air Squats 10 Push Ups 20 Sit Ups 30 Air Squats 15 Push Ups 30 Sit Ups 45 Air Squats 20 Push Ups 40 Sit Ups 60 Air Squats 25 Push …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD E1.5MOM for 13.5 Minutes of: A1) 5 Push Ups + 5 Burpees + 5 Bear Walks x 3 A2) 10 Front Raises + 10 Strict Press + 10 Front Raise In Out A3) 10 Leg Raises + 10 Reverse Crunch + 10 Leg …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Home WOD 100 Jump Squats 90 Single Dumbbell Swings #50/#35 80 V-Ups 70 Plyometric Push Ups 60 Single Dumbbell SDHP #50/#35 50 Burpees 40 Dumbbell STO #50/#35 30 Dumbbell Squat Cleans #50/#35 20 Devils Press #50/#35 10 Man Makers #50/#35

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 9 Minute AMRAP of: 1 Turkish Get Up (each side) 5 Windmill (each side) 5 Overhead Squats (each side) Metcon (Time) Home WOD 30 Burpees Over The Dumbbell #50/#35 Accumulate #3750/#2625 Single Dumbbell Overhead Lunge Steps #50/#35 30 Burpees Over The Dumbbell #50/#35 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 15 Minute EMOM of: 10 Candlestick Pistols 15 Single Leg Romanian Deadlifts (left side) 15 Single Leg Romanian Deadlifts (right side) 15 Bulgarian Split Squats (left) 15 Bulgarian Split Squats (right) Metcon (AMRAP – Reps) Home WOD 1 Minute Single Dumbbell Thrusters #50/#35 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: 1) 45 Seconds Handstand Hold 2) 10 Log Rolls 3) 20 Shoulder Taps 4) 10 Donkey Kicks 3 Rounds Metcon (Time) Home WOD Push Ups 30-25-20-15-10-5 Sit Ups 60-50-40-30-20-10 Air Squats 120-100-80-60-40-20

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Home WOD 15 Minute AMRAP of: 40 Single Dumbbell Squats #50/#35 20 Single Dumbbell Alternating Snatch #50/#35 10 Burpees Over The Dumbbells 2 Minutes Rest 10 Minute AMRAP of: 40 Single Dumbbell Overhead Lunge Steps #50/#35 20 Single Dumbbell Alternating Snatch #50/#35 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute AMRAP of: Minute 1 – 15 Air Squats + 15 Jump Squats Minute 2 – 12 Sit Ups + 12 V-Ups Minute 3 – 8 Push Ups + 8 Clapping Push Ups 4 Rounds Metcon (AMRAP – Reps) Home WOD 2 …