CrossFit YKV – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap Finisher 20 Rockers 20 Superman Rockers 20 GHD …

CrossFit YKV – CrossFit Special Event Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 40/30 Cal Row (buy in) 2 Snatch #95/#65 5 HSPU’s 10 Air Squats 20 Du’s increase by #10/#5 every round

CrossFit YKV – CrossFit A1: Bench Press (5 x 4) A2: KB Bent Over Row (5 x 8) Metcon (Time) 400m Run 21 KB Sntach with the right arm #1.5/#1 12 Burpee Box Jump 24”/20” 400m Run 21 KB Sntach with the left arm #1.5/#1 12 Burpee Box Jump 24”/20” 400m Run 21 KB Swings …

CrossFit YKV – CrossFit Power Clean (12 Minutes to find your 1RM) Metcon (Time) 30 Pull Ups 20 HSPU’s 10 Front Squats #205/#145 2 Rounds The bar comes off the ground 15 Minute Cap

CrossFit YKV – CrossFit Push Press (5 x 4 ) Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 400m Run And then 7 Thrusters #95/#65 7 Burpees 2 Minute Rest 7 Minute AMRAP of: 400m Run And then 7 Push Press #115/#75 7 Burpee Tuck Jumps 2 Minute Rest 7 Minute AMRAP of: …

CrossFit YKV – CrossFit Front squat (5 x 2 ) Metcon (AMRAP – Reps) 13 Minute AMRAP of: 150 Wall Balls #20/#14 90 Du’s 30 Dips

CrossFit YKV – CrossFit Deadlift (5 x 2) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsPick Cindy or Mary Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsPick Cindy or Mary

CrossFit YKV – Comp Class High Hang Squat Clean (4 x 1 ) Hang Squat Clean (4 x 1) Squat Clean (4 x 1 ) Log Bar G2O (5-4-3-2-1) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 1 Legless Rope Climb 15′ 2 Atlas Stone Clean #160/#130 3 Mu’s 4 Deficit Push Ups …

CrossFit YKV – CrossFit Metcon (AMRAP – Rounds and Reps) With a partner complete the following 27 Minute AMRAP of: 50 Du’s 40 Bar Over Burpees 30 Pull Ups 20 Thrusters #115/#75 10 Rope Climbs 15′ Partner 1 runs 400m while Partner 2 works on the AMRAP. Switch after every 400m run and continue where …

CrossFit YKV – CrossFit Strongman and Powerlifting Log Bar G2O (5-4-3-2-1) Metcon (Time) Atlas Stone Clean #95/#50 Sled Push #213/#163 21-15-9