CrossFit YKV – CrossFit

A1: Bench Press (5 x 4)

A2: KB Bent Over Row (5 x 8)

Metcon (Time)

400m Run

21 KB Sntach with the right arm #1.5/#1

12 Burpee Box Jump 24”/20”

400m Run

21 KB Sntach with the left arm #1.5/#1

12 Burpee Box Jump 24”/20”

400m Run

21 KB Swings #1.5/#1

12 Burpee Box Jump 24”/20”