CrossFit YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 27 Minute AMRAP of:

50 Du’s

40 Bar Over Burpees

30 Pull Ups

20 Thrusters #115/#75

10 Rope Climbs 15′

Partner 1 runs 400m while Partner 2 works on the AMRAP. Switch after every 400m run and continue where the other partner left off on the AMRAP.

Scale 150 Single Skips for 50 Du’s