CrossFit YKV – CrossFit Special Event Skill Dumbbell Movements

CrossFit YKV – CrossFit Metcon (AMRAP – Reps) “Batman and (Rob)in Stewart The Birthday Boy Wonder” With a partner complete the following 26 Minute AMRAP of: Partner A rows 500M Partner B performs an AMRAP of Push Press #115/#75 until A finishes. Switch and repeat. (score is reps of Push Press) (Each person only runs …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting Bench Press (Find Your 1RM in 12 Minutes ) Metcon (Time) Farmers Carry Lengths #2xBW Strict Pull Ups 10-8-6-4-2

CrossFit YKV – CrossFit Squat Snatch (5 x 5 ) Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP of: 26’ Right Arm Overhead Walking Lunges #50/#35 16 HSPU’s 26’ Left Arm Overhead Walking Lunges #50/#35 16 C2B

CrossFit YKV – CrossFit Push Jerk (5 x 5 ) Metcon (AMRAP – Reps) 4 Minute AMRAP of: Buy in 5 Front Squats #155/#105 10 Bar Over Burpees 15 Deadlifts #155/#105 Perform G2O #155/#105 in the remainder of the 4 minutes. 1 Minute Rest 4 Rounds

CrossFit YKV – CrossFit Power Clean (5 x 5 ) CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersSub 7 C2B and 7 Ring Dips for 7 Muscle Ups

CrossFit YKV – CrossFit Strict Press (5 x 2 ) Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click hereWomen Push Press …

CrossFit YKV – CrossFit Back Squat (5 x 3 ) 2 Minute Rest Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 20 Thrusters #95/#65 18 Front Squats 95/#65 2 Minutes Rest 7 Minute AMRAP of: 20 Wall Balls #20/#14 18 Air Squats 2 Minutes Rest 7 Minute AMRAP of: 20 Calorie Row 18 …

CrossFit YKV – Comp Class Metcon (No Measure) CrossFit Comp Class New Years Eve Competition!!! Sunday December 31st, 2017 – 2:15pm 3 Events (event 1 will be released at the beginning of class) Everyone is welcome The top male and female will take home the coveted Friday Night Lights Trophy!! #1: CrossFit Games Open 11.1 …

CrossFit YKV – CrossFit Push Press (5 x 3) Metcon (Time) “The Countdown” S2O #135/#95 Bar Over Burpees 10-1