CrossFit January 6th, 2018
CrossFit YKV – CrossFit
Metcon (AMRAP – Reps)
“Batman and (Rob)in Stewart The Birthday Boy Wonder”
With a partner complete the following 26 Minute AMRAP of:
Partner A rows 500M
Partner B performs an AMRAP of Push Press #115/#75 until A finishes.
Switch and repeat.
(score is reps of Push Press) (Each person only runs once and does Push Press once)
Complete the following exercises in the above format:
Row/ Thrusters #95/#75
Row / Bar Over Burpees
Row / Wall Balls #20/#14
Row/ Back Squats #135/#95 (from the ground)
If above is completed in less than 26 minutes, start over and continue until 26 minute cap