CrossFit YKV – Comp Class

Metcon (No Measure)

CrossFit Comp Class New Years Eve Competition!!!

Sunday December 31st, 2017 – 2:15pm

3 Events (event 1 will be released at the beginning of class)

Everyone is welcome

The top male and female will take home the coveted Friday Night Lights Trophy!!

#1: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#