CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strict Press (5-4-3-2-1) Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 14 KB Snatch #1.5/#1 14 SDHP #1.5/#1 2 Minutes Rest 7 Minute AMRAP of: 14 Wall Balls #20/#14 14 Med Ball Cleans #20/#14 2 Minutes Rest 7 Minute AMRAP of: 14 Pull …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Back Squat (12 Minutes to find your 1RM) CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Push Press (5 x 2 ) Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (AMRAP – Rounds and Reps) “Partner Barbara” With a partner complete the following 30 Minute AMRAP of: Partner 1 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Partner 2 500m Row When Partner 2 rows 500m Partner 1 works through …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Power Snatch (5 x 5) CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Thruster (5 x 2) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Squat Clean (5 x 5) Metcon (Time) 84 Du’s 42 Wall Balls #20/#14 21 Double Kettlebell Squat Cleans #1.5/#1 60 Du’s 30 Wall Balls #20/#14 15 Double Kettlebell Squat Cleans #1.5/#1 36 Du’s 18 Wall Balls #20/#14 9 Double Kettlebell Squat Cleans #1.5/#1

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit A1: Bench Press (5 x 2) A2: Pendlay Row (5 x 8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 24 Push Ups 16 Front Rack Lunge Steps #115/#75 8 Push Press #115/#75

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Back Squat (5-5-3-3-2-2) CrossFit Games Open 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Deadlift (5 x 5 ) Isabel (Time) For Time: 30 Snatches, 135# / 95#