CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Squat Clean (5 x 5)

Metcon (Time)

84 Du’s

42 Wall Balls #20/#14

21 Double Kettlebell Squat Cleans #1.5/#1

60 Du’s

30 Wall Balls #20/#14

15 Double Kettlebell Squat Cleans #1.5/#1

36 Du’s

18 Wall Balls #20/#14

9 Double Kettlebell Squat Cleans #1.5/#1