December 30, 2017 WODs No Comments

CrossFit January 13th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Partner Barbara”

With a partner complete the following 30 Minute AMRAP of:

Partner 1

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

Partner 2

500m Row

When Partner 2 rows 500m Partner 1 works through rounds of Barbara. When Partner 2 is done rowing Partner 1 rows while Partner 2 picks up where Partner 1 left off.

Record total rounds of Barbara