CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and Jerk

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (Time) 100 Jump Squats 75 Calorie Row 50 Thrusters #95/#65 100 Sit Ups 50 KB Swings #2/#1.5 75 Wall Balls #20/#14 100 Medicine Ball Cleans #20/#14

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Front squat (5 x 5) Metcon (AMRAP – Reps) 12 Minute AMRAP of: 21 Front Squats #95/#65 21 Pull Ups 21 Bar Over Burpees 15 Front Squats #135/#95 15 Pull Ups 15 Bar Over Burpees 9 Front Squats #185/#125 9 Pull Ups 9 Bar Over …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Deadlift (5 x 4 ) CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (AMRAP – Reps) With a partner accumulate as many reps as possible at each station: 4 Minute AMRAP of: Synchronized Thrusters #95/#65 4 Minute AMRAP of: Assault Bike (Cal) 4 Minute AMRAP of: Synchronized Burpee Box Jumps 24”/20” 4 Minute AMRAP of: Synchronized DB …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting 15 Minutes to Find Your MAX Yoke Carry (1 x 1 ) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 1 Atlas Stone Clean to Shoulder #130/#95 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event Skill Barbell Cycling and Strategies

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Squat Snatch (5 x 3 ) Metcon (Time) 400m Row 15 DB Overhead Squats #45/#30 5 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Push Jerk (5 x 4) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 10 S2O #135/#95 30 Du’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Power Clean (5 x 3) CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# …