January 10, 2018 WODs No Comments

CrossFit January 24th, 2018


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk