CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Metcon (AMRAP – Reps)

With a partner accumulate as many reps as possible at each station:

4 Minute AMRAP of:

Synchronized Thrusters #95/#65

4 Minute AMRAP of:

Assault Bike (Cal)

4 Minute AMRAP of:

Synchronized Burpee Box Jumps 24”/20”

4 Minute AMRAP of:

Synchronized DB Snatches #50/#35

4 Minute AMRAP of:

Rowing (Cal)

4 Minute AMRAP of:

Synchronized Wall Balls #20/#14

1 Minute Rest After Each Round