CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Snatch (12 Minute EMOM) 5 Power Snatch 4 Hang Power Snatch 3 High Hang Power Snatch Metcon (Time) 10 Squat Snatch #95#65 50 Dus 5 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 4) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 400m Row 15 Burpees Over The Rower 30 Wall Balls #20#14100m Row = 1 Rep

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (12 Minutes to find your 1RM) CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 4) A2: KB Bent Over Row (5 x 8) Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Front squat (12 Minutes to find your 1RM) Metcon (AMRAP – Reps) 10 Minute AMRAP of: 15 Front Squat #115/#75 12 Push Press #115/#75 9 T2B 2 Minutes Rest 7 Minute AMRAP of: 15 Wall Balls #20/#14 10 Burpees 2 Minutes Rest …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Power Snatch (12 Minute EMOM) 5 Power Snatch 4 Hang Power Snatch 3 High Hang Power Snatch Overhead Squats (5 x 7) CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (5 x 2 ) CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Just Show Up and Let The Hopper Choose Your Fate! 9:00am 25 Minute AMRAP of: 50 Front Squat #95/#65 40 Push Press #95/#65 30 Pull Ups 20 DB Alternating Snatches #50/#35 One Partner Works at a …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting View Public Whiteboard 15 Minutes to Find Your MAX Yoke Carry (25′ ) Metcon (AMRAP – Reps) 1 Minute Sled Push 25′ #192/#142 1 Minute Assault Bike Calories 1 Minute Sandbag Squats #160/#100 1 Minute Rest 3 Rounds1 rep for every 5 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Snatch (12 Minute EMOM ) 4 Squat Snatch 3 Hang Squat Snatch 2 High Hang Squat Snatch CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# …