CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (12 Minute EMOM )

4 Squat Snatch

3 Hang Squat Snatch

2 High Hang Squat Snatch

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#