February 8, 2018 WODs No Comments

CrossFit February 22nd, 2018


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Strict Press (5 x 4)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

400m Row

15 Burpees Over The Rower

30 Wall Balls #20#14
100m Row = 1 Rep