CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (5 x 4) Metcon (AMRAP – Rounds and Reps) “Legs or Abs?” 4 Minute AMRAP of: 21 Air Squats 15 V-Ups 9 Power Cleans #155/#105 And Then 4 Minute AMRAP of: 21 Jump Squats 15 K2E 9 Power Cleans #155/#105 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 2 ) Metcon (AMRAP – Reps) 12 Minute AMRAP of: Max Unbroken Bar Muscle Ups Every time you come off the bar perform: 10 Push Press #135/#95 200m Run Record Total Bar Muscle Ups Sub C2B for Bar …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 2 ) Metcon (Time) 30 KB Swings #2/#1.5 20 Bar Over Burpees 10 Front Squat #205/#145 2 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Squats (5 x 4 ) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsPick Cindy or Mary Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Squat Clean (3-3-2-2-1-1) Jerk Balance (3 x 3 ) Split Jerk (3-3-2-2-1-1) Metcon (Time) With a partner complete the following with one partner working at a time: 20 Squat Clean and Jerk #165/#115 15 Squat Clean and Jerk #185/#130 10 Squat …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Partner Running McGhee” With a partner complete the following 30 Minute AMRAP of: Partner 1: Run 400m Partner 2: AMRAP 5 Deadlifts #275/#195 13 Push-ups 9 Box Jumps 24″/20″ When partner 1 gets back from the …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Snatch (5 x 4 ) Metcon (AMRAP – Reps) 6 Minute AMRAP of: Odd Minute – 12 Alternating DB Snatch #50/#35 Even Minute – 8 Burpees 1 Minute Rest 6 Minute AMRAP of: Odd Minute – 12 DB Hang Clean and …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Press (5 x 3) CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Clean (5 x 4 ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 6 Front Squats #185/#130 12 K2E

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 4 ) A2: Bent Over Row (5 x 8) Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Box Jump 24″/20″