CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Squat Snatch (5 x 4 )

Metcon (AMRAP – Reps)

6 Minute AMRAP of:

Odd Minute – 12 Alternating DB Snatch #50/#35

Even Minute – 8 Burpees

1 Minute Rest

6 Minute AMRAP of:

Odd Minute – 12 DB Hang Clean and Jerk #50/#35 (6 each arm)

Even Minute – 8 Burpees Over The Dumbbell

1 Minute Rest

6 Minute AMRAP of:

Odd Minute – 12 Overhead DB Alternating Lunge #50/#35 (6 each arm)

Event Minute – 8 Tuck Jump Burpees

Wall Balls #20/#14 in the remaining time of each minute

Rx+

Dumbbell #60/#45

and

Wall Ball #30/#20