CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Squat Clean (3-3-2-2-1-1)

Jerk Balance (3 x 3 )

Split Jerk (3-3-2-2-1-1)

Metcon (Time)

With a partner complete the following with one partner working at a time:

20 Squat Clean and Jerk #165/#115

15 Squat Clean and Jerk #185/#130

10 Squat Clean and Jerk #205/#145

Metcon (Time)

With a partner complete the following:

4-3-2-1 Rope Climbs 15′ (one partner works at a time)

15 Synchronized Burpees

6-9-12-15 Synchronized C2B

And Then

4-3-2-1 Rope Climbs 15′ (one partner works at a time)

15 Synchronized Burpees

6-9-12-15 Synchronized T2B