CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD 800m Partner Run 30 Alternating Squat Cleans #135/#95 50 Synchronized Wall Balls #20/#35 800m Partner Run 30 Alternating Squat Cleans #165/#115 50 Synchronized Wall Balls #20/#35 800m Partner Run 30 Alternating Squat Cleans #185/#130 50 Synchronized Wall Balls #20/#35 800m Partner Run Metcon (Time) …

CrossFit YKV – CrossFit View Public Whiteboard Happy Holidays to my YKV Family. I am so blessed to be able to create memories with you all every day. Please stay safe and enjoy the holidays! Metcon (Time) Outdoor WOD “12 Days of Christmas” 1 Overhead Squat #135/#95 2 Power Snatch #135/#95 3 Push Jerk #135/#95 …

CrossFit YKV – CrossFit View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Outdoor WOD 7 Minute AMRAP of: 800m Run And Then Max Repetitions of Back Squats #185/#130 2 Minutes Rest 7 Minute AMRAP of: 800m Run And Then Max Repetitions of Burpee Box Jumps 24″/20″ 2 Minutes Rest 7 Minute AMRAP of: 800m Run And …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 10 Minute AMRAP of: 15 Bench Press #155/#105 30 Calorie Row 3 Minutes Rest 10 Minute AMRAP of: 15 Kettlebell Swings #2/#1.5 30 Double Unders 3 Minutes Rest 10 Minute AMRAP of: 15 Assault Bike Calories 30 Wall Balls #20/#14 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD “Chipper Sunday” 1000m Run 90 Deadlifts #135/#95 800m Run 70 Front Squats #135/#95 600m Run 50 Power Cleans #135/#95 400m Run 30 S2O #135/#95 200m Run 10 Thrusters #135/#95 Metcon (Time) Home WOD “Chipper Sunday” 1000m Run/Row 5 Minutes of Cardio 90 Dumbbell Deadlifts …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD With a partner complete the following 30 Minute AMRAP: Partner A: 400m Run Partner B: 20 Burpees 30 Snatches #95/#65 40 V-Ups 50 Jump Squats Snatches go up each round Round 2: #115/#75 Round 3 #135/#95 Round 4 #155/#105 Switch …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD 50 Back Squats #135/#95 40 Kettlebell Swings #2/#1.5 30 G2O #135/#95 50 Front Squats #95/#65 40 Kettlebell Swings #2/#1.5 30 G2O #95/#65 50 Overhead Squats #45/#35 40 Kettlebell Swings #2/#1.5 30 G2O #45/#35 Metcon (Time) Home WOD 50 Dumbbell Squats #50/#35 40 Single Dumbbell …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD 800m Run 30 Squat Cleans #95/#65 30 Burpees 600m Run 30 Squat Cleans #115/#75 30 Burpees 400m Run 30 Squat Cleans #135/#95 30 Burpees Metcon (Time) Home WOD 800m Run/Row or 4 Minutes of Cardio 30 Dumbbell Squat Cleans #50/#35 30 Burpees 3 Rounds

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 15 Minute AMRAP of: Calorie Row Bench Press #155/#105 21-15-9 3 Minutes Rest 15 Minute AMRAP of: Kettlebell Swing #2/#1.5 S2O #135/#95 21-15-9 Metcon (AMRAP – Rounds and Reps) Home WOD 15 Minute AMRAP of: Renegade Rows #50/#35 Dumbbell Burpees …