CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD With a partner complete the following: 400m Run (run with your partner) 30 Burpees (one partner works at a time) 20 Box Jump Overs (one partner works at a time) 3 Rounds And Then 21 Clean and Jerks #95/#65 21 Clean and Jerks #115/#75 …

CrossFit YKV – CrossFit View Public Whiteboard High Hang Squat Clean (1 + 1 + 1 EMOM 10 Minute) High Hang Squat Clean + Hang Squat Clean + Squat Clean Outdoor WOD Metcon (Time) Outdoor WOD Hang Power Snatch #95/#65 Jump Squats 10-1 800m Run Hang Power Snatch #95/#65 Jump Squats 1-10 Metcon (No Measure) …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD 1 Mile Run 100 Burpees 200 Sit Ups 300 Air Squats 1 Mile Run Metcon (Time) Home WOD 1 Mile Run/Row or 8 Minutes of Cardio 100 Burpees 200 Sit Ups 300 Air Squats 1 Mile Run/Row or 8 Minutes of Cardio

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Outdoor WOD 25 Minute AMRAP of: Max Wall Balls #20/#14 Every time the ball drops or you stop the Wall Ball motion complete one round of DT DT 12 Deadlifts #155/#105 9 Hang Power Cleans #155/#105 6 Push Jerk #155/#105 Metcon (AMRAP – Reps) …

CrossFit YKV – CrossFit View Public Whiteboard Thruster + Push Press + Push Jerk + Split Jerk (10 x 1 + 1 + 1 + 1) E75S for 12.5 Minutes Outdoor WOD Metcon (AMRAP – Rounds and Reps) Outdoor WOD 4 Minute AMRAP of: 9 Thrusters #135/#95 15 Ball Slams #40/#30 21 Burpee Box Jumps …

CrossFit YKV – CrossFit View Public Whiteboard Back Squat (5 x 10) Outdoor WOD E2MOM for 10 Minutes Rest 3 Minutes Metcon (AMRAP – Rounds and Reps) Outdoor WOD 10 Minute AMRAP of 10 Power Cleans #165/#115 20 Burpees 30 Jump Squats 200m Run 3 Minutes Rest 10 Minute AMRAP of: 10 Front Squats #165/#115 …

CrossFit YKV – CrossFit View Public Whiteboard Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereWomen Wall Ball #14 Box Jump 20″ Kettlebell Swing #35 Outdoor WOD Metcon (Time) …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD With a Partner complete the following: 10 Snatch #115/#75 15 Burpee Box Jumps 24″/20″ 30 V-Ups 3 Rounds And Then 50 Cal Row And Then 10 Snatch #135/#95 15 Burpee Box Jumps 24″/20″ 30 V-Ups 2 Rounds And Then 50 Cal Row And Then …

CrossFit YKV – CrossFit View Public Whiteboard High Hang Power Clean + Hang Power Clean + Power Clean (1 + 1 + 1 EMOM for 10 Minutes) Outdoor WOD Metcon (Time) Outdoor WOD 10 Squat Cleans #135/#95 400m Run 5 Rounds Metcon (No Measure) Home WOD EMOM for 10 Minutes of: 1 Dumbbell High Hang …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 10 Minute AMRAP of: Bench Press #155/#105 21-15-9 200m Run 3 Minutes Rest 10 Minute AMRAP of: Burpee Box Jump 24″/20″ 21-15-9 200m Run 3 Minutes Rest 10 Minute AMRAP of: Dumbbell Renegade Rows #50/#35 21-15-9 200m Run Metcon (AMRAP …