CrossFit YKV – CrossFit View Public Whiteboard The 12pm virtual class is cancelled so we can attend CrossFit Muskoka’s Pride WOD. Email info@crossfitmuskoka.com to sign up. Metcon (No Measure) EMOM for 15 Minutes of: A1) 45 Second Handstand Hold A2) 45 Second Plank A3) 45 Second L-Sit A4) 45 Second One Legged Wall Sit A5) …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Backpack Thrusters Burpees Over The Backpack 21-18-15-12-9-6-3 Metcon (Time) “Equipment Home WOD” Dumbbell Thrusters #50/#35 Burpees Over The Dumbbell 21-18-15-12-9-6-3 Metcon (Time) “Super Legs” 40 Air Squats 30 Lunge Steps 20 Jump Squats 10 Plyometric Split Squats 5 Rounds

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) 1 Mile Run And Then 10 Rounds of: 10 Tuck Jump Burpees 50′ Walking Lunges And Then 1 Mile Run

CrossFit YKV – CrossFit View Public Whiteboard Handstand Push-ups (Retest) Challengepolooza Event #3 Max HSPU’s or Push Ups E2MOM 3 attempts to find your max unbroken HSPU’s or Push Ups Push-ups Challengepolooza Event #3 Max HSPU’s or Push Ups E2MOM 3 attempts to find your max unbroken HSPU’s or Push Ups Metcon (AMRAP – Reps) …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) “Deck of Death” Hearts: Backpack Thrusters Diamonds: V-Ups Spades: Backpack Bear Hug Lunge Steps x 2 Clubs: Burpees Joker: 60 Jump Squats Using a deck of 52 cards, each suit represents a movement and each number represents the reps Ace = 1 Jack = 11 Queen …

CrossFit YKV – CrossFit View Public Whiteboard Maupin (Time) 4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004To learn more about Maupin click here

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) E1.5MOM for 18 Minutes A1) 10 Bulgarian Split Squats (each side) A2) 10 Single Leg Romanian Deadlifts (each side) A3) 10 Candlesticks Metcon (Time) 3 Bodyweight Complex’s 100 Double Unders 2 Bodyweight Complex’s 100 Double Unders 1 Bodyweight Complex 100 Double Unders “Bodyweight Complex” 5 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) 10 Minute EMOM of: A1) Plank A2) Rockers A3) Superman Rockers A4) Sun Bathing Walrus Left A5) Sun Bathing Walrus Right Metcon (Time) Push Ups 10-9-8-7-6-5-4-3-2-1 V-Ups 20-18-16-14-12-10-8-6-4-2 Air Squats 40-36-32-28-24-20-16-12-8-4 Metcon (No Measure) 10 Minute EMOM of: Bicep Curls Tricep Extensions

CrossFit YKV – CrossFit View Public Whiteboard Handstand Push-ups Challengepolooza Event #3 Max HSPU’s or Push Ups E2MOM 3 attempts to find your max unbroken HSPU’s or Push Ups Push-ups Challengepolooza Event #3 Max HSPU’s or Push Ups E2MOM 3 attempts to find your max unbroken HSPU’s or Push Ups Metcon (Time) “One Arm Bandit” …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) “Manion Home Edition” 400m Run 29 Jump Squats 7 Rounds Metcon (Time) “Manion Home Equipment Edition” 400m Run 29 Dumbbell Squats #50/#35 7 Rounds Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, …