CrossFit YKV – CrossFit

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Metcon (No Measure)

E1.5MOM for 18 Minutes

A1) 10 Bulgarian Split Squats (each side)

A2) 10 Single Leg Romanian Deadlifts (each side)

A3) 10 Candlesticks

Metcon (Time)

3 Bodyweight Complex’s

100 Double Unders

2 Bodyweight Complex’s

100 Double Unders

1 Bodyweight Complex

100 Double Unders

“Bodyweight Complex”

5 Bodyweight Man Makers

10 Burpees

15 Jump Squats

Metcon (Time)

Equipment Home WOD

3 Dumbbell Complex’s

100 Double Unders

2 Dumbbell Complex’s

100 Double Unders

1 Dumbbell Complex

100 Double Unders

“Dumbbell Complex”

3 Dumbbell Man Makers #50/#35

6 Dumbbell Burpees #50/#35

9 Dumbbell Squats #50/#35