CrossFit YKV – Olympic Weightlifting View Public Whiteboard A1: Muscle Snatch (3 x 5) A2: Snatch Balance (5 x 3) B: Power Clean + Hang Squat Clean (6 + 1 + 2 ) Start at 70% and increase C: Front squat 1 x 4 + 8 @60% 1 x 4 + 8 @70% 2 x …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Indoor WOD With a partner complete the following 28 minute AMRAP of: 50 Deadlifts #225/#155 50 Bar Over Burpees 50 Cleans #165/#115 50 Bar Over Burpees 50 S2O #135/#95 50 Bar Over Burpees 50 Thrusters #95/#65 50 Bar Over Burpees One Partner …

CrossFit YKV – CrossFit View Public Whiteboard Power Snatch (12 minute EMOM) Indoor/Outdoor WOD 1-4 Minutes 3 Power Snatch 5-8 Minutes 2 Power Snatch 9-12 Minutes 1 Power Snatch CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#indoor/Outdoor Metcon (No Measure) Home WOD Alternating …

CrossFit YKV – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightIndoor WOD “The 3 Bars of Death” Each movement is about 70% of your max. Please look up your numbers ahead of time. Squat Clean Helton (Time) 3 Rounds for time of: 800m Run …

CrossFit YKV – CrossFit View Public Whiteboard Squat Clean (EMOM for 12 Minutes) Indoor WOD 1-4 Minutes 3 Squat Cleans 5-8 Minutes 2 Squat Cleans 9-12 Minutes 1 Squat Clean Metcon (AMRAP – Rounds and Reps) Indoor WOD 3 Minute AMRAP of: 3 Bar Muscle Ups 6 Barbell Thrusters #135/#95 9 Air Squats 1 Minute …

CrossFit YKV – CrossFit View Public Whiteboard Push Jerk (5 x 5 ) Indoor WOD E2MOM CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsIndoor WOD Metcon (No Measure) Home WOD Dumbbell Push Jerk 5 EMOM …

CrossFit YKV – CrossFit View Public Whiteboard A1: Back Squat (5 x 8) Indoor WOD Alternate movements every 90 Seconds for 15 minutes. Use the same weight for both movements. Start at 60% of your Back Squat and build A2: Front squat (5 x 4) Indoor WOD Alternate movements every 90 Seconds for 15 minutes. …

CrossFit YKV – CrossFit View Public Whiteboard () Squat Snatch (12 Minute EMOM of:) 1-4 Minutes 3 Squat Snatch 5-8 Minutes 2 Squat Snatch 9-12 Minutes 1 Squat Snatch Outdoor WOD Metcon (Time) Outdoor WOD 400m Run 30 Burpees Accumulate G2O #5625/#4125 30 Burpees 400m Run Men 42 x #135 49 x #115 59 x …

CrossFit YKV – Comp Class View Public Whiteboard A: Sotts Press (4 x 5) Every 90 Seconds For 6 Minutes B: Tall Snatch (4 x 3) Every 90 Seconds For 6 Minutes C: Squat Snatch (2 x 2, 2 x 1, 2 x 1 ) 70% 2 x 2 75% 2 x 1 80% 2 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor With a partner complete the following: 100 Calorie Row And Then 50 V-Ups 50 Box Jump Overs 24″/20″ 50 Power Cleans 3 Rounds Round 1 Barbell – #95/#65 Round 2 Barbell – #135/#95 Round 3 Barbell – #165/#105One partner works at a time Each partner …