CrossFit YKV – CrossFit View Public Whiteboard Squat Snatch (2 EMOM for 10 Minutes) Outdoor WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Outdoor WOD Metcon (No Measure) Home WOD 2 Single Dumbbell Squat Snatch EMOM for 10 MinutesAlternate Arms EMOM Metcon (AMRAP – Rounds and Reps) “Christine” …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 10 Minute AMRAP of: 200m Run 10 Deadlift #225/#155 20 Burpees 30 Lunge Steps 3 Minutes Rest 10 Minute AMRAP of: 200m Run 10 Back Squat #185/#125 20 Burpees 30 V-Ups 3 Minutes Rest 10 Minute AMRAP of: 200m Run …

CrossFit YKV – CrossFit View Public Whiteboard Squat Snatch (2 EMOM for 10 Minutes) Outdoor WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Outdoor WOD Metcon (No Measure) Home WOD 2 Single Dumbbell Squat Snatch EMOM for 10 MinutesAlternate Arms EMOM Metcon (AMRAP – Rounds and Reps) Home …

CrossFit YKV – CrossFit View Public Whiteboard Today we say goodbye to Jason as he heads out of the city to pursue a new job!! Good Luck Buddy! Push Press + Push Jerk + Split Jerk (5 x 4 + 3 + 2) Outdoor WOD Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete …

CrossFit YKV – CrossFit View Public Whiteboard Power Clean (2 EMOM for 10 Minutes) Outdoor WOD The Chief (AMRAP – Rounds and Reps) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesOutdoor WOD Metcon (No Measure) Home WOD 2 Dumbbell Power …

CrossFit YKV – CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here Metcon …

CrossFit YKV – CrossFit View Public Whiteboard Squat Clean Thruster (5 x 5 ) Outdoor WOD Metcon (Time) Outdoor WOD 21 Thrusters #95/#65 42 V-Ups 400m Run 21 Thrusters #115/#75 42 V-Ups 400m Run 21 Thrusters #135/#95 42 V-Ups 400m Run Metcon (No Measure) Home WOD 3 Dumbbell Squat Clean Thrusters EMOM for 10 Minutes …

CrossFit YKV – Olympic Weightlifting View Public Whiteboard A: Power Clean + Hang Power Clean + Jerk (9 x 1 EMOM) EMOM x 3 3 + 2 + 1 @ 70% EMOM x 3 2 + 1 + 1 @ 75% EMOM x 3 1 + 1 + 1 @ 80% B: Front squat (4-3-2-1) …

CrossFit YKV – Comp Class View Public Whiteboard A: Power Clean + Hang Power Clean + Jerk (9 x 1 EMOM) EMOM x 3 3 + 2 + 1 @ 70% EMOM x 3 2 + 1 + 1 @ 75% EMOM x 3 1 + 1 + 1 @ 80% B: Front squat (4-3-2-1) …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) “Meet You In The Middle” 50 Front Squats #135/#95 40 Alternating Dumbbell Snatch #50/#35 30 C2B 20 Tuck Jump Burpees 10 Devils Press #50/#35 20 Bar Over Burpees 30 T2B 40 Single Dumbbell Hang Clean and Press #50/#35 50 Thrusters #95/#55 One partner starts from the …