CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) “Meet You In The Middle” 50 Front Squats #135/#95 40 Alternating Dumbbell Snatch #50/#35 30 C2B 20 Tuck Jump Burpees 10 Devils Press #50/#35 20 Bar Over Burpees 30 T2B 40 Single Dumbbell Hang Clean and Press #50/#35 50 Thrusters #95/#55 One partner starts from the …

CrossFit YKV – CrossFit View Public Whiteboard Squat Clean (5 x 2 ) Metcon (3 Rounds for reps) 6 Minute AMRAP of: 400m Run Max Pull Ups in the remainder of the time 6 Minute AMRAP of: 400m Run Max Push Ups in the remainder of the time 6 Minute AMRAP of: 400m Run Max …

CrossFit YKV – CrossFit View Public Whiteboard Bulgarian Split Squat (5 x 12 ) 6 per side Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 2 Rounds 16 Dumbbell Front Rack Lunge Steps #50/#35 16 T2B 8 Dumbbell Power Cleans #50/#35 2 Rounds 16 Dumbbell Front Rack Lunge Steps #50/#35 16 Bar Muscle …

CrossFit YKV – CrossFit View Public Whiteboard Power Snatch (5 x 2) Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups Rest Metcon (No Measure) Home WOD 12 Minute …

CrossFit YKV – CrossFit View Public Whiteboard Strict Press (3 E1.5MOM for 15 Minutes) 40 Double Unders after each set of Strict Press Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 25 Kettlebell Swings #2/#1.5 25 Bench Press #155/#105 25 Calorie Row 25 Handstand Push Ups Metcon (No Measure) Home WOD 3 Dumbbell …

CrossFit YKV – CrossFit View Public Whiteboard Paused Front Squat (5 x 2 ) Pause 3 seconds at the bottom of the squat Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 10 Double Kettlebell Squat Cleans #1.5/#1 5 Burpees 10 Double Kettlebell Front Rack Lunge Steps #1.5/#1 5 BurpeesWhen coming off the floor …

CrossFit YKV – CrossFit View Public Whiteboard Overhead Squats (5 x 5) Metcon (Time) 45 Overhead Squat #95/#65 45 Burpees Over The Bar 30 Overhead Squat #115/#75 30 Burpees Over The Bar 15 Overhead Squat #135/#95 15 Burpees Over The Bar Metcon (No Measure) Home WOD 5 EMOM for 10 Minutes of: Single Arm Overhead …

CrossFit YKV – Olympic Weightlifting View Public Whiteboard A: Snatch Balance (5 x 3 ) B: Squat Snatch (10 Minutes to find your 1RM) C: Squat Snatch (1 EMOM for 7 Minutes) 90% of B D: Front Squat + Back Squat (6 x 1 ) 1 x 2 + 4 @ 77% 1 x 2 …

CrossFit YKV – Comp Class View Public Whiteboard A: Snatch Balance (5 x 3 ) B: Squat Snatch (10 Minutes to find your 1RM) C: Squat Snatch (1 EMOM for 7 Minutes) 90% of B D: Front Squat + Back Squat (6 x 1 ) 1 x 2 + 4 @ 77% 1 x 2 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) With a partner complete the following: “Karen” 150 Wall Balls #20/#14 And then “Fran” Thrusters #95/65 Pull Ups 21-15-9 And then “Elizabeth” Squat Cleans #135/#95 Rings Dips 21-15-9 And then “Annie” Du’s Sit Ups 50-40-30-20-10 One partner works at a time Metcon (Time) Home WOD With …