CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (Time) G2O #155/#105 1-10 One round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats) after each rep range
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event The CrossFit Football Total (Total Weight) 12 Minutes For Each Movement To Find Your 1RM 2 Minutes Rest Between Movements Metcon (Time) With a partner complete the following: 60 Alternating Wall Balls #20/#14 30 Cleans #135/#95 60 Alternating Wall Balls #20/#14 20 Cleans …
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting Farmers Carry (12 Minutes To Find Your Max 26′ Carry) Metcon (Time) “100%” 40 Box Jump Overs 30″/24″ 20 Sandbag Over The Shoulder #160/#100
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (AMRAP – Rounds and Reps) With a Partner Complete the Following 20 Minute AMRAP of: Ball Slam 1-10 x 1 #40/#30 Wall Ball 2-20 x 2 #20/#14 Pull Ups 1-10 x 1 KB Swings 2-20 x 2 #1.5/#1 One partner works at a time
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Squat Snatch (12 Minutes to find your 1RM) CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. CrossFit Games Open 16.3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power …
