CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

The CrossFit Football Total (Total Weight)

12 Minutes For Each Movement To Find Your 1RM

2 Minutes Rest Between Movements

Metcon (Time)

With a partner complete the following:

60 Alternating Wall

Balls #20/#14

30 Cleans #135/#95

60 Alternating Wall Balls #20/#14

20 Cleans #185/#125

60 Alternating Wall Balls #20/#14

10 Cleans #225/#155

Partition the Cleans as needed