CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 3 ) Metcon (AMRAP – Reps) 4 Minute AMRAP of: 5 Thrusters #135/#95 10 Burpee Box Jumps 24”/20” 15 Medicine Ball Cleans #20/#14 And Then Perform Wall Balls #20/#14 until the end of the 4 minutes 1 Minute …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (12 Minutes to find your 1RM) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) With a partner complete the following: “Karen” 150 Wall Balls #20/#14 And then “Fran” Thrusters #95/65 Pull Ups 21-15-9 And then “Elizabeth” Squat Cleans #135/#95 Ring Dips 21-15-9 And then “Annie” Du’s Sit Ups 50-40-30-20-10 One partner works at a …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 3 ) Metcon (Time) Push Press #115/#75 T2B 1-10 Front Rack Lunge Steps #115/#75 C2B 10-1

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard 1 Snatch Grip Deadlift + 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1+1+1+1 x 5) Metcon (Time) 500m Row And Then Alternating Dumbbell Snatches #45/#30 Overhead Dumbbell Squats #45/#30 Burpees Over The Dumbbell 21-15-9 And Then 500m Row

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 3) A2: Pendlay Row (5 x 8) Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP of: 21 Russian KB Swings #2/#1.5 14 Burpee Box Jumps 24”/20” 7 HSPU’s (Open Standard)

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 4) CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Squats (5 x 4) Metcon (Time) 15 Overhead Squats #95/#65 400m Row 5 Rounds