February 25, 2018 WODs No Comments

CrossFit March 11th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (12 Minutes to find your 1RM)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups