CrossFit YKV – CrossFit View Public Whiteboard Squat Clean Thruster (5 x 3 ) Warm Up 0:00 – 8:00 Strength Preparation 8:00 – 15:00 Strength 15:00 – 25:00 CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) G20 #135/#95 1-10 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats) after each round Rx+ #155/#105Warm Up 0:00 – 8:00 Metcon Preparation 8:00 – 15:00 Metcon 15:00 – 45:00 Scores and Recovery 45:00 – 50:00 Clean Up 50:00 – 60:00 Metcon …

CrossFit YKV – CrossFit View Public Whiteboard High Hang Squat Clean (15 Minute EMOM) 15 Minute EMOM of: Minute 1 – 3 High Hang Squat Clean Minute 2 – 4 Hang Squat Clean Minute 3 – 5 Squat Clean Minute 4 – 3 High Hang Squat Clean Minute 5 – . . . . . …

CrossFit YKV – CrossFit View Public Whiteboard Today we say goodbye to Salim as he moves back to BC. We will miss you Salim! Push Press + Push Jerk + Split Jerk (5 x 3 + 2 + 1 ) Outdoor WOD Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# …

CrossFit YKV – CrossFit View Public Whiteboard High Hang Power Snatch (12 Minute EMOM ) Minute 1 – 3 High Hang Power Snatch Minute 2 – 4 Hang Power Snatch Minute 3 – 5 Power Snatch Minute 4 – 3 High Hang Power Snatch Minute 5 – . . . . . . . . …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 8 Minute AMRAP of: Odd – 8 G2O #95/#65 Even – 16 Sit Ups 2 Minutes Rest 8 Minute AMRAP of: Odd – 6 G2O #115/#75 Even – 12 V-Ups 2 Minutes Rest 8 Minute AMRAP of: Odd – 4 G2O #135/#95 Even – …

CrossFit YKV – CrossFit View Public Whiteboard Front squat (12 x 4) Every 50 Seconds Outdoor WOD Metcon (AMRAP – Rounds and Reps) Outdoor WOD 20 Minute AMRAP of: 3 Power Cleans #155/#105 6 S20 #155/#105 9 Front Squats #155/#105 400m Run at the 0:00, 5:00, 10:00 and 15:00 mark Metcon (No Measure) Home WOD …

CrossFit YKV – CrossFit View Public Whiteboard McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click hereOutdoor WOD Women Deadlift #195 Box Jump …

CrossFit YKV – CrossFit View Public Whiteboard Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent. Join us Saturday November 7th, 2020 for our Movember WOD. Please Donate! Metcon (AMRAP – Rounds and Reps) Outdoor WOD With …

CrossFit YKV – CrossFit View Public Whiteboard High Hang Squat Clean (15 Minute EMOM ) Minute 1 – 3 High Hang Power Clean Minute 2 – 4 Hang Power Clean Minute 3 – 5 Power Clean Minute 4 – 3 High Hang Power Clean Minute 5 – . . . . . . . . …