Posted on April 26, 2016 by michelletherunner View the Original Article Here Disclosure: I was given access to a free class to check out the new Crossfit YKV facility. The class was free but I was not paid to write this post. I have NEVER ever tried cross fit EVER! I’ve always taken a …

  View the original Article Here Okay ladies and gents – I know I’ve been pretty adamant about not wanting to do Crossfit because well, let’s be honest, the thought of Crossfit can be quite intimidating. Whenever I think about Crossfit, I think of people at the top of their fitness game lifting like a …

  View the Original Article Here Crossfit YKV is an elite training gym at Avenue and Davenport that’s unlike most of the crossfit gyms in the city. The 2,000-square foot, three-floor facility is bright and flooded with natural light thanks to its floor-to-ceiling windows. Its equipped with state-of-the-art equipment by Rogue Fitness. The gym offers …

  View the Original Article Here It’s 7am on Friday morning and I’m still laying in bed. I should have gotten up a half an hour ago when my alarm went off and I was jolted out of my peaceful sleep. It was one of those sleeps where you’re in the sweet spot on your …

  View the Original Article Here CrossFit has come a long way since its beginning in 2000. At one point is seemed only for the young and extremely fit. I remember people telling me that they had to train before starting CrossFit, which seemed counterintuitive but necessary at the same time just to keep up …

  veiw original Regular Tonic readers know that I exercise five or six times a week – two bootcamps and at least three or four indoor cycling classes or runs. But I have a friend who takes some of the same classes as I do, and who does at least one workout every day (usually …

  View the Original Article Here Physician and entrepreneur Dr. Sheldon Levy has a wealth of knowledge when it comes to business and medicine, and it comes as no surprise he took his passion for both to help people lead healthier fuller lives through exercise. We spoke with Sheldon about his newest venture – CrossFit …

  TORONTO, ON – Today in Yorkville, Toronto’s newest CrossFit gym CrossFit YKV officially opened its doors. Located at 175 Avenue Road, CrossFit YKV is a state-of-the-art, boutique-style fitness facility that provides superior strength and conditioning CrossFit programs within a luxurious environment. “We are so happy to finally be opening the doors to CrossFit YKV …

  FOR IMMEDIATE RELEASE: January 25, 2016 TORONTO, ON – Toronto’s newest and finest CrossFit gym CrossFit YKV is set to open its doors on Friday, April 1. Opening in the heart of Yorkville (175 Avenue Road), this boutique-style fitness facility will provide superior strength and conditioning CrossFit programs within an upscale environment featuring luxurious …