CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Front Squat (12 Minutes to find your 1RM) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 30 KB Swings #2/#1.5 20 Bar Over Burpees 10 Front Squat #205/#145The bar comes off the ground
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Squat Snatch 1 Squat Snatch EMOM. Increase by #5/#5 every minute. Start at #95/#65 Squat Clean 1 Squat Clean EMOM. Increase by #10/#5 every minute. Start at the Squat Snatch weight that you failed at. Deadlift 1 Deadlift EMOM. Increase by …
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Partner Barbara” With a partner complete the following 30 Minute AMRAP of: Partner 1 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Partner 2 400m Run When Partner 2 runs 400m Partner …
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard Warm-up 500m row/2min bike then w/ empty bar 2 rounds 5 clean grip deadlifts 5 muscle cleans 5 strict press 5 front squat 5 hang power clean 5 squat clean 10 band pull apart Hip Flexor Stretch 60s/side A: Power Clean …
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard High Hang Squat Clean (3 x 1 ) Hang Squat Clean (3 x 1 ) Metcon (Time) Squat Clean #165/#115 C2B 21-15-9
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard Warm-up 500m row/2min bike then w/ empty bar 2 rounds 5 snatch pulls 5 muscle snatch 5 behind the neck press (strict or push) 5 overhead squat 5 hang power snatch 5 squat snatch 10 band pull apart Hip Flexor Stretch …
