CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 10 Minute AMRAP of: 30 Double Unders 15 Kettlebell Swings #2/#1.5 3 Minutes Rest 10 Minute AMRAP of: 30 Wall Balls #20/#14 15 Kettlebell SDHP #2/#1.5 3 Minutes Rest 10 Minute AMRAP of: 30 Bench Press #135/#95 15 Kettlebell Goblet …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 6 Minute AMRAP of: 30/21 Assault Bike Calories And Then 6 G2O #95/#65 12 Burpee Box Jump 24″/20″ 18 Jumping Lunges 2 Minutes Rest 5 Rounds Alternating Between 30/21 Assault Bike Calories and 30/21 Calorie Row G2O Weight Goes Up …

CrossFit YKV – CrossFit View Public Whiteboard Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click hereOutdoor WOD Women #95 Metcon (Time) Home WOD 400m Run/Row or 2 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD 800m Partner Run 30 Alternating Squat Cleans #135/#95 50 Synchronized Wall Balls #20/#14 800m Partner Run 30 Alternating Squat Cleans #165/#115 50 Synchronized Wall Balls #20/#14 800m Partner Run 30 Alternating Squat Cleans #185/#130 50 Synchronized Wall Balls #20/#14 800m Partner Run Metcon (Time) …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 20 Minute AMRAP of: 2021m Row And Then 20 Burpee Box Jumps 24″/20″ 21 Clean and Jerks #135/#95 3 Minutes Rest 20 Minute AMRAP of: 2021m Run And Then 20 Burpee Box Jumps 24″/20″ 21 Power Snatches #135/#95 Metcon (AMRAP …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD “Karen” 150 Wall Balls #20/#14 And Then “Nancy” 400m Run 15 Overhead Squats #95/#65 5 Rounds And Then “Annie” Double Unders Sit Ups 50-40-30-20-10 Metcon (Time) Home WOD 150 Single Dumbbell Alternating Snatch #50/#35 And Then 400m Run/Row or 2 Minutes of Cardio 15 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Outdoor WOD 1 Minute Thrusters #75/#55 1 Minute Burpees 1 Minute SDHP #75/#55 1 Minute Box Jumps 20″ 1 Minute Push Press #75/#55 1 Minute Rest 5 Rounds Metcon (AMRAP – Reps) Home WOD 1 Minute Dumbbell Thrusters #50/#35 1 Minute Burpees 1 Minute …

CrossFit YKV – CrossFit View Public Whiteboard Maupin (Time) 4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004To learn more about Maupin click hereOutdoor/Home WOD 800m Run/Row or 4 Minutes of Cardio …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 10 Minute AMRAP of: Back Squat #185/#125 Calorie Row 21-15-9 3 Minutes Rest 10 Minute AMRAP of: S2O #135/#95 Burpees 21-15-9 3 Minutes Rest 10 Minute AMRAP of: Front Rack Lunge Steps #95/#65 Assault Bike Calories 21-15-9 Metcon (AMRAP – …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) “Deck of Death” Hearts: Push Press #115/#75 Diamonds: V-Ups Spades: Front Squats #115/#75 Clubs: Burpees Joker: 400m Run Using a deck of 52 cards, each suit represents a movement and each number represents the reps Jack = 11 Queen = 12 King = 13 Ace = …