CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Happy Birthday Max!! High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (5 x 1 + 1 + 1) CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Today we say goodbye to Mariana as she heads back to Brazil Overhead Squats (5 x 3 ) Metcon (5 Rounds for reps) “Mariana Farewell” 1 Minute Assault Bike Calories 3 Minutes Rest 5 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard A: Jerk Balance (3 x 5) from the front rack B: Clean and Jerk (6 x 1 ) C: Clean Pull (5 x 5 ) 105% – 110% 1RM Squat Clean D: Metcon (Time) 30 Clean and Jerks #135/#95 30 Ring …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Clean Pull (3 x 5 ) @ 105-110% 1RM Squat Clean Deficit B: Squat Clean (1 Rep EMOM for 10 Minutes ) 80-90% 1RM Squat Clean C: Split Jerk (6 x 1. 1. ) @75-90% 1RM Squat Clean D: Front …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner complete the following 30 minute AMRAP of: 50 Deadlifts #225/#155 30 Bar Over Burpees 50 Cleans #165/#115 30 Bar Over Burpees 50 S2O #135/#95 30 Bar Over Burpees 50 Thrusters #95/#65 30 Bar …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 2 ) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 6 Devils Press #50/#35 8 Dumbbell Front Squat #50/#35 10 Burpees Over The Dumbbell

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Snatch Pull (3 x 5 ) @ 105-110% of 1RM Squat Snatch Deficit B: Squat Snatch (1 Rep EMOM for 10 Minutes) @ 80-90% 1RM Squat Snatch C: Snatch Balance + Overhead Squat (6 x 1 + 1) @ 80-90% …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Press (5 x 5 ) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 60 Wall Balls #20/#14 50 Calorie Row 40 Pull Ups 30 HSPU’s 20 Assault Bike Calories 10 Pistols

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (5 x 4 ) “Double Grace” (Time) 60 Clean and Jerks #135/#95

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 2 ) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 50 Air Squats 50 Sit Ups 50 Du’s