CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Drop Snatch (6 x 2 ) CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Sotts Press (3 x 5) Hang Squat Snatch + Squat Snatch (5 x 1 + 1) Hang Squat Clean Thruster + Hang Clean and Jerk (5 x 1 + 1 ) T.J. (Time) For Time: 10 Bench Presses, 185# 10 Strict …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Lunge (3 x 3 each side) Front Rack Lunge (3 x 3 each side) Back Rack Lunge (3 x 3 each side) Metcon (Time) 21 Front Squats #95/#65 21 Pull Ups 400m Run 15 Front Squats #135/#95 15 Pull Ups 400m …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Halting Clean Pull (3 x 3 @ 105-110% of 1RM Squat Clean) Deficit Halt at mid shin, knee, mid thigh, extension B: Squat Clean + Front Squat + Jerk (5 x 1 + 2 + 1 ) 10 Minutes to …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a partner complete the following 4 Minute AMRAP of: 5 Synchronized Thrusters #135/#95 10 Synchronized Bar Over Burpees 15 Synchronized T2B And then In the remainder of the 4 minutes AMRAP Power Snatches #135/#95. One partner works …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Today we say goodbye to her our good friend Rob as he moves his life to New York. Social to follow the 7pm Class (Bedford Academy 9pm) Deadlift (5 x 2 ) Metcon (AMRAP – Reps) 90 Second AMRAP of: 10/7 Calorie …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Halting Clean Pull (3 x 3 @ 105-110% of 1RM Squat Clean) Deficit Halt at mid shin, knee, mid thigh, extension B: Squat Clean + Front Squat + Jerk (5 x 1 + 2 + 1 ) 1 @ 90% …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Split Jerk (2 Reps EMOM for 10 Minutes) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 800m Run And Then 25’ Front Rack Dumbbell Walking Lunges #50/#35 16 Dumbbell Step Ups #50/#35 25’ Front Rack Dumbbell Walking Lunges #50/#35 16 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Hang Squat Clean (2 Reps EMOM for 10 Minutes) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Happy Birthday Marlo!! A1: Bench Press (5 x 2) A2: Bent Over Row (5 x 8) Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP of: 400m Run And Then 9 HSPU’s 15 Alternating T2B 21 Kettlebell Swings #2/#1.5 1 Minute Rest …