CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) Thrusters #95/#65 Calorie Row Burpees Over The Rower 21-15-9 With remaining time of 23:00 – 1RM Clean and Jerk Clean and Jerk (1RM) With remaining time of 23:00 – 1RM Clean and Jerk

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Snatch (20 Minutes to find your 1RM) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Women 55#

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard A: Sotts Press (3 x 3 ) B: Snatch Balance (5 x 3) C: High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (5 x 1) D: Metcon (AMRAP – Rounds and Reps) DT Ladder Every 4 minutes, complete …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner complete the following 25 Minute AMRAP of: 1 Mile D-Ball Burden Run #40/#30 (both partners carry a ball) And Then 3 Synchronized Burpee Box Jump-Overs 24″/20″ 3 Synchronized Deadlifts #225/#155 6 Synchronized Burpee …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Snatch Pull (4 x 3 @ 80-90%) Segmented (pause 3 seconds at knee, mid thigh and extension) B: Squat Snatch (4 x 3 @ 50-60% of 1RM) No Hook Grip, No Feet C: Hang Power Snatch + Overhead Squat + …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (5 x 3 ) Metcon (No Measure) Week 1: Ring Support Holds: 2 rounds of the following 1. 30 seconds at top of ring dip 2. 30 seconds at bottom of ring dip 1 minute rest. Russian Dips: 3 sets …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Split Jerk (1 Rep EMOM for 10 Minutes) Metcon (Time) 150 Wall Balls #20/#14 75 T2B Partition as you wish

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Snatch Pull (4 x 3 @ 80-90%) Segmented (pause 3 seconds at knee, mid thigh and extension) B: Squat Snatch (4 x 3 @ 50-60% of 1RM) No Hook Grip, No Feet C: Hang Power Snatch + Overhead Squat + …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 8 ) Alternate E90S between Back Squats and Front Squats Use the same weight for both movements and hold the weight across Front squat (5 x 4) Alternate E90S between Back Squats and Front Squats Use the same …